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mattessons smoked pork sausage syns???

S: 10st13lb C: 10st8lb G: 10st3lb BMI: 23.2 Loss: 0st5lb(3.27%)
#1
Please could someone tell me the syns in mattessons (reduced fat) smoked pork sausage. Its the one sold ready to eat and package weighs 228 g (each portion of 57g = 131 calories 10.3g fat of which 4.6g is saturates) Its looking very high in syns to me :(
 
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S: 10st13lb C: 10st8lb G: 10st3lb BMI: 23.2 Loss: 0st5lb(3.27%)
#3
7 syns for the whole packet 228g or for the portion size? :) thats much better than i thought it would be whichever one it is. Thanks cocktailprincess. x x x
 
S: 10st13lb C: 10st8lb G: 10st3lb BMI: 23.2 Loss: 0st5lb(3.27%)
#5
AMAZING :) thanks again. well done on your weight loss journey, very impressive. Wish i had got enough posts to give the thumbs up "thanks" to you x x
 

MrsBabyCakes

Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
#9
Oh I am glad I read this as I used that sausage a lot to make a caserole and its been a big hit with the family, there is 5 of us, so syned over the whole family thats not too bad.

my recipe is

Onions
Mushrooms
Heinz baked beans
sausage as above sliced thinly
tin chopped tomatoes
4 tbsp puree (optional)
generous splosh Worcestershire sauce

cook on the stove 30ish mins , this is a shove it all in the pot recipe, simples :)


served with Mash and super free veg, big hit with the kids and very nice on a EE day!
 
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S: 16st2lb C: 15st6lb G: 12st2lb BMI: 37.1 Loss: 0st10lb(4.42%)
#10
I love these! Can't believe they're only 7 syns! I chop them up, fry them off (obviously in Fry Light now !!!) and make a tomato pasta sauce! Yum!!! X
 
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#12
I haven't tried them in years tbh. I did Atkins yonks ago and they were free on that 'diet'- I got so ill on that I just can't look at them anymore without yacking (The moment I broke on Atkins was looking at my lunch of sliced mattesons sausage and sliced brie and crying because I really wanted some fruit...............how times have changed- lol)

xxx
 

chickadee83

Silver Member
S: 10st9lb C: 9st11lb G: 9st7lb BMI: 22.1 Loss: 0st12lb(8.05%)
#14
I know this is an old thread but hoping someone can help with syns of Giebels smoked pork sausage(from Lidl) On red this week....

It's a 227g pack and the nutritional values per 100 g are...

energy - 320 cals
protein 14 g
carbs 0.9 g
fat 29g(eeekkkkk)

I haven't eaten it yet will depend on the syns!!

Thanks in advance :)
 

chickadee83

Silver Member
S: 10st9lb C: 9st11lb G: 9st7lb BMI: 22.1 Loss: 0st12lb(8.05%)
#15
Anyone?!
 


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