Please could someone tell me the syns in mattessons (reduced fat) smoked pork sausage. Its the one sold ready to eat and package weighs 228 g (each portion of 57g = 131 calories 10.3g fat of which 4.6g is saturates) Its looking very high in syns to me

 

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7 syns for the whole pack on red/EE and 11.5 on green

xxxx

 

7 syns for the whole packet 228g or for the portion size? thats much better than i thought it would be whichever one it is. Thanks cocktailprincess. x x x

 

Its for the whole 228g hun

Yeah- pretty good that!

 

AMAZING thanks again. well done on your weight loss journey, very impressive. Wish i had got enough posts to give the thumbs up "thanks" to you x x

 

Well, I can thank you! Good luck to you too (and I hope the sausage is nice- lol)

xxx

 

You don't happen to know the syn value for the same sausages that aren't low fat? Got some in my freezer I need to use up

 

11 per pack on red/ee and 15.5 on green

xxxx

 

Oh I am glad I read this as I used that sausage a lot to make a caserole and its been a big hit with the family, there is 5 of us, so syned over the whole family thats not too bad.

my recipe is

Onions
Mushrooms
Heinz baked beans
sausage as above sliced thinly
tin chopped tomatoes
4 tbsp puree (optional)
generous splosh Worcestershire sauce

cook on the stove 30ish mins , this is a shove it all in the pot recipe, simples


served with Mash and super free veg, big hit with the kids and very nice on a EE day!

 

I love these! Can't believe they're only 7 syns! I chop them up, fry them off (obviously in Fry Light now !!!) and make a tomato pasta sauce! Yum!!! X

 

I like them with pasta nad laughing cow light

 

I haven't tried them in years tbh. I did Atkins yonks ago and they were free on that 'diet'- I got so ill on that I just can't look at them anymore without yacking (The moment I broke on Atkins was looking at my lunch of sliced mattesons sausage and sliced brie and crying because I really wanted some fruit...............how times have changed- lol)

xxx

 

Excellent!

 

I know this is an old thread but hoping someone can help with syns of Giebels smoked pork sausage(from Lidl) On red this week....

It's a 227g pack and the nutritional values per 100 g are...

energy - 320 cals
protein 14 g
carbs 0.9 g
fat 29g(eeekkkkk)

I haven't eaten it yet will depend on the syns!!

Thanks in advance

 

Anyone?!