mattessons smoked pork sausage syns???

Discussion in 'Syn Values' started by daisydoo, 17 February 2010 Social URL.

  1. daisydoo

    daisydoo Full Member

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    Please could someone tell me the syns in mattessons (reduced fat) smoked pork sausage. Its the one sold ready to eat and package weighs 228 g (each portion of 57g = 131 calories 10.3g fat of which 4.6g is saturates) Its looking very high in syns to me :(
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    7 syns for the whole pack on red/EE and 11.5 on green

    xxxx
     
  4. daisydoo

    daisydoo Full Member

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    7 syns for the whole packet 228g or for the portion size? :) thats much better than i thought it would be whichever one it is. Thanks cocktailprincess. x x x
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    Its for the whole 228g hun

    Yeah- pretty good that!
     
  6. daisydoo

    daisydoo Full Member

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    AMAZING :) thanks again. well done on your weight loss journey, very impressive. Wish i had got enough posts to give the thumbs up "thanks" to you x x
     
  7. cocktailprincess

    cocktailprincess Still rockin' it

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    Well, I can thank you! Good luck to you too (and I hope the sausage is nice- lol)

    xxx
     
  8. Jojojojo76

    Jojojojo76 Member

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    You don't happen to know the syn value for the same sausages that aren't low fat? Got some in my freezer I need to use up :D
     
  9. cocktailprincess

    cocktailprincess Still rockin' it

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    11 per pack on red/ee and 15.5 on green

    xxxx
     
  10. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Oh I am glad I read this as I used that sausage a lot to make a caserole and its been a big hit with the family, there is 5 of us, so syned over the whole family thats not too bad.

    my recipe is

    Onions
    Mushrooms
    Heinz baked beans
    sausage as above sliced thinly
    tin chopped tomatoes
    4 tbsp puree (optional)
    generous splosh Worcestershire sauce

    cook on the stove 30ish mins , this is a shove it all in the pot recipe, simples :)


    served with Mash and super free veg, big hit with the kids and very nice on a EE day!
     
    Last edited: 17 February 2010
  11. chrispy82

    chrispy82 Full Member

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    I love these! Can't believe they're only 7 syns! I chop them up, fry them off (obviously in Fry Light now !!!) and make a tomato pasta sauce! Yum!!! X
     
  12. kissme

    kissme Gold Member

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    I like them with pasta nad laughing cow light :D
     
  13. cocktailprincess

    cocktailprincess Still rockin' it

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    I haven't tried them in years tbh. I did Atkins yonks ago and they were free on that 'diet'- I got so ill on that I just can't look at them anymore without yacking (The moment I broke on Atkins was looking at my lunch of sliced mattesons sausage and sliced brie and crying because I really wanted some fruit...............how times have changed- lol)

    xxx
     
  14. Circes

    Circes Strutting her stuff

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    :rotflmao: Excellent!
     
  15. chickadee83

    chickadee83 Silver Member

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    I know this is an old thread but hoping someone can help with syns of Giebels smoked pork sausage(from Lidl) On red this week....

    It's a 227g pack and the nutritional values per 100 g are...

    energy - 320 cals
    protein 14 g
    carbs 0.9 g
    fat 29g(eeekkkkk)

    I haven't eaten it yet will depend on the syns!!

    Thanks in advance :)
     
  16. chickadee83

    chickadee83 Silver Member

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    Anyone?!
     
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