mattessons sweet roast ham

Discussion in 'Syn Values' started by charleybabes, 16 October 2011 Social URL.

  1. charleybabes

    charleybabes Silver Member

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    hi all

    is mattessons sweet roast ham free on a red day??



    packaging says that each slice is 24kcals 0.4 fat

    96% pork
     
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  3. ermintrude

    ermintrude Gold Member

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    Can't find it on syns online. Can you give us (per 100g or per portion)

    Calories (kcal)
    Carbohydrates (total, not just sugars)
    Fat (total, not just saturated)
    Protein
    Plus the packet size (g)
     
  4. charleybabes

    charleybabes Silver Member

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    this is per slice

    Calories 24 (kcal)
    Carbohydrates 0.3 (total, not just sugars)
    Fat 0.4(total, not just saturated)
    Protein 4.8g
    Plus the packet size 132 (g)
     
  5. ermintrude

    ermintrude Gold Member

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    OK I take it it's this one so there's 6 slices in a pack?

    So each slice is 22g?

    If so it works out as:


    Free per package/portion on Extra Easy
     
  6. charleybabes

    charleybabes Silver Member

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    yes its 22g a slice

    aww thanks for working that out for me.. does it mean its free for a red day aswell???...
     
  7. ermintrude

    ermintrude Gold Member

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    Yes, free on EE or Red.
     
  8. charleybabes

    charleybabes Silver Member

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    ooo thanks for that.. now i can make my ham and mushroom quiches now without feeling guilty!!!

    thanks for helping me with that one!!
     
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