This my 5th time on SS. I have never come off the wagon, but by the same token I have never maintained my losses. I am on day 5 of SS at the moment, I should lose about 12 pounds in the first week. I am thinking of switching to 3 Shakes and and one 810 meal in the evenings from day 8 onward for 2 weeks and then working up the plans again. As I have never introduced food so early, I was just wondering if I would be likely to gain any weight from doing an 790/810 after only 1 week of SS? I am quite happy to maintain, just don't want to suddenly gain
Cheers
Cheers