maybe a silly question lol

Discussion in 'Slimming World' started by gemma_, 7 May 2010 Social URL.

  1. gemma_

    gemma_ Silver Member

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    okay so with EE 1/3 plate ALWAYS superfree i totally been doing that (since wednesday (2 days 100% now :) ) anyway lat night i made Slimming world spag bol from the book... and was busy cooking etc and forgot all about 1/3 superfree but in book was just a picture of spag bol as dinner.... does the things i added class assuperfree :confused:
    sorry i sound silly just really want it 2 work :)
     
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  3. Kater-tater

    Kater-tater Gold Member

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    if 1/3 of the plate is superfree then its fine. It doesnt matter if its in a sauce etc
     
  4. gemma_

    gemma_ Silver Member

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    well the recipe ingredients are:

    chopped tomatoes
    extra lean mince
    mushrooms
    peppers
    onions
    garlic
    oregano...

    will tht be okay?

    and thankyou telling me abourt it being in sauces :) i've wanted to ask my consultant but in meeting she does asked questions (she dont say whos asked them) but i'd feel silly lol,
     
  5. Honeyoc

    Honeyoc Is a crunchy mama!

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    You don't have to worry about the bolognaise as it contains a good amount of superfree veg but it's a good idea to still have a side of steamed, roasted, boiled, or raw veg in addition to whatever veg might be in the dish itself. More veggies can only be a good thing! Think of all the fibre and vitamins! :D
     
  6. gemma_

    gemma_ Silver Member

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    i'm worried about my weigh in now anyway :(
    when was writing my diary in sw book last night realised i hadn't had any syns (not on purpose) and worried it effect my weightloss :( was goingfor every day 100%
     
  7. Mrs V

    Mrs V Loves Life!

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    Not having any syns will not effect your loss Hun. I used to have at the most 1 syn a day before upping mine to 10-15. I still lost weight its only recently Im using mine for crisps and chocolate, gravy and mayo. Dont panic!
     
  8. *EB*

    *EB* Gold Member

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    Good luck with your weigh in honey - xxx
     
  9. gemma_

    gemma_ Silver Member

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    thankyou :) i am trying only use 10 syns as going on holiday in 6 weeks and trying get in my last years summer clothes (there a little too tight!) be nice to b able to breath in them lol... however i thought it would effect it in bad way not having any :( so thats made me feel better :)
     
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