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Maybe a stupid question ...

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#3
well if you take what you normally use and weigh it, you can point it by that. You do get used to guesstimating eventually. What I do is use a lil tub, measure out how much I want to budget into my day and use it throughout the day. x
 
S: 12st0lb C: 12st0lb G: 10st0lb BMI: 27.1 Loss: 0st0lb(0%)
#4
ah right, thank you...

didn't realise you could guess it as I thought that was a big no no in WW ... its my first day of starting tomorrow so I want to make sure I get everything right...

thanks again ..xx
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#5
You can measure by the teaspoon on the eSource and OCD though I am, I do measure out a teaspoon before putting it on my toast. Portion control was a big problem with me before WW though so it's definitely my Achilles Heel.
 


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