mayo and ketchup

babybaby

Full Member
Hi... can anyone tell me if mayonnaise is medium or low gi. And which one is the best to have as in original or light...

And also is low sugar ketchup low gi?

:p
 
what about the ketchup from the low carb megastore. it only has 1.1 g carbs per table spoon..would that be low gi?
 
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