McDonalds Grilled Chicken Wrap

[joelou]

The odd time I bring the kids to McDonalds I opt for the Grilled Chicken Wrap thats if I get anything and had one today. Seen a wee tab on the bottom of box to work out syns and did so.
Now I thought if anything it would not be that high in syns ya know, grilled chicken fillet (free), lettuce, tomatoe (free) cheese not that much and use that towards my (a) option and then the salsa they have(syns) oh and then of course the wrap (wz guessing 4.5syns)
So when I imputted the calorie value on the syn calculator on the website it said 18.5syns
Only thing is I dont know what the weight of the portion as it doesn't tell you.
Does this sound right to ye??:sigh:

 

[Annya]

There is a stickie on the forum dedicated to eating out. I found a topic on Macdonald wraps - perhaps this will help?

It's a really useful resource if you have had to resort to a fast food solution when out and about and has just about everything you could think of there somewhere!

HTH!

http://www.minimins.com/slimming-world-eating-out/173132-mcdonalds-wrap-syns.html

 

[BritMumInCanada]

I believe a ready made wrap falls under the sandwich category which means it gets no free food allowance, that is because the main ingredient is bread or a wrap and it is always the main ingredient (first listed) that you select as your free food. As bread/wraps are not free foods you therefore can't select one.