Extra Easy McDonald's muffin

[janae10000]

Hi
Can you help please? Was wondering what the syn value is of mcdonalds sausage and egg mcmuffin - without the muffin!

Thanks
Jan

 

[lickthelid]

Sausage and egg mcmuffin 21 syns minus an
English muffin 7 syns

Leaves 14 syns

Ouch!!