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Mcdonalds

losingme

Silver Member
S: 14st6.5lb C: 14st4.5lb G: 11st7lb BMI: 32.4 Loss: 0st2lb(0.99%)
#2
only things are Diet Coke and the green side salad (99p menu) as no dressing is with it other than that
heres a list of syn values for a variety of main menu
choices at Mc D's.
orange=ExtraEasy
red= Original and
green= green!




Big Mac (burger only) 24.5 24.5 24.5
Chicken McNuggets, box of 4 6 6
Chicken McNuggets, box of 6 9 9 13
Chicken McNuggets, box of 9 13 13 19½
Chicken Selects, bag of 3 12½ 12½ 18½
Chicken Selects, bag of 5 20½ 20½ 30½
McChicken Sandwich, each 19½ 19½ 19½

Toasted Deli Sandwich, Brown, Chicken Salad , per serving 17½ 17½ 17½

Toasted Deli Sandwich, White, Sweet Chicken Chilli, per serving 27½ 27½ 27½

Cheeseburger, each 15½ 15½ 15½
Double Cheeseburger, each 22 22 22 Hamburger, each 12½ 12½ 12½

French Fries, 1 regular 8½ 12
French Fries, 1 medium 12 17 12
French Fries, 1 large 16½ 23½ 16½
 
Last edited:
S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
#4
Main Menu, Fish Fingers, per serving 10
 
S: 20st4lb C: 19st7lb Loss: 0st11lb(3.87%)
#6
Oh so at a push a chicken nugget happy meal would be 14.5 syns - so still within the recommended allowance for the day! Worth knowing for when the kids are on hols and requesting a maccies - Or Old Macdonalds as my 4 year old calls it!
 

losingme

Silver Member
S: 14st6.5lb C: 14st4.5lb G: 11st7lb BMI: 32.4 Loss: 0st2lb(0.99%)
#10
after getting nutritional info off mcd's web pages and running through the syn calculator online it comes out at 15 syns hun x hope this helps
 


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