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Me again ...Just wonderd about excersice??

#1
Hello,

I joined my local gym last night to help me loose weight on the CD and i was just wonderding if its ok to actually excersice because after i got back i spoke to mt CC and she said not to do too much cos i might not loose weight and gain muscle and i really dont wanna do that! So would it be ok to like do some swimming and cardio. I thought joining would make the weight come off faster and now im worried that ive paid for my first month and i wont be using it as much! :(

Does anybody fnd that excercise helps with the weight loss?? xx
 
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Chlo

Silver Member
#3
Hi. I'm no expert, but I thought we were to avoid cardio, possibly to do with not taking in many calories, but toning was ok. I would say swimming is always good. I am sure there is someone out there who has a better answer for you though.
 
#5
Linzy my first time around on CD last year I exercised whilst SSing at about week 7 and my losses per week were between 3 and 4 lbs. This time around (as I put it back on because I didn;t follow through all the plans) I haven't excercised as half as much and losses average about 2lb per week. I think it depends on the individual and if you feel weak at any time you should stop. Hope it helps. (I did cross trainer, treadmill and weights)
 
#6
Hi Kira,

Thanks for your reply thats helped me alot :) I think ill just do some light excercise like swimming and cross trainer and treadmill a few times a week and see wats happens :) Ill be sure to stop if i feel unwell cos i was worried about that. Ill just take it easy and hopefully feel better.

Ill let you know how i get on.

Thank you xx
 

DisneyParis

An Attitude of Gratitude
#7
When l first started CD to be honest l didn't have the energy to exercise, but once my body got used to the diet l started exercising (walking then jogging, exercise bike, sometimes aerobics, whatever l felt l wanted to). I increased it gradually as l really enjoyed it and felt great doing it. Not sure how much extra weight it helped me lose, but l'm sure it helped me stay more motivated.
 
#10
I go on my exercise bike but only do 9 or 10 k at the moment. I also swim a couple of times a week.
I take a bar to have with me when I have finished.
 


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