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meal ideas please


Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
Original free breakfasts:
Smoked haddock with poached eggs
Ham and fried eggs (fry light)
Bacon, eggs, tomatoes and mushrooms (fat removed and fry-lite)

Green free breakfasts:
Quorn sausages, mushrooms and beans
Spanish Omlette (omlette with chopped cooked potato and herbs added)

EE day:
any combination of the above ingredients- go mad!

On any day:
Lots of fresh fruit topped with greek yoghurt

If you are just looking for general meal help, there are loads of ideas in the recipe section of this forum

S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
I love:

Smoked Salmon with scrambled eggs

'Fry up' - Rashers of bacon, 2 fried eggs with frylight, quorn sausages and mushrroms


Gold Member
Eggs, eggs and more eggs in any guise with mushrooms, tomatoes and bacon if on a red/EE day.

I love eggs, I eat so many I should have my own chickens!!

Or fruit and yoghurt/fromage frais although i find this only fills me up for a short space of time!


is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
i like to melt my hea cheese and have it with my heb ryvitas feels stodgy so i'm full up falling that i have a muller light and a banana
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)


Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
I'm boring and tend to stick to porridge and a ryvita with some cottage cheese. It fills me up till lunch time so i don't need any snacks and it's fuss free.
However, at the weekend if I have a lie in I may be tempted to miss b/fast and have brunch which would consist of eggs, a slice of toast, baked beans, bacon, maybe a ww sausage and some tinned pots sliced up and fried in fry light.

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