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Meals after 4 weeks...

S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
Youll find a sticky at the top of the main forum with a list of ketogenic foods.

And yes it is advisable to steer clear of carbs. Otherwise you will knock yourself out of ketosis and have an instant water gain, not to mention the pain of getting back into it.
S: 14st3lb C: 11st13lb G: 11st0lb BMI: 24.7 Loss: 2st4lb(16.08%)
Ive just eaten greens avoided onions, tomatoes, carrots, parsnips etc as they contain carbs. Didnt measure them and still lost xx

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