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Measuring advice please!

#1
Hi all,

I recently posted on the syn section asking someone to syn my jerk seasoning.The only thing to measure the syns against was a 27gms sachet of jamacian jerk chicken mix.I use asda jerk seasoning but I am sure I don't use as much as that and am sooooooo reluctant to syn it 3 and a half!!!!!!!

My weighing scales are not very accurate(am getting myself some digi ones this week!)Does anyone how i can measure what I use please?

Its my favourite red day dish!!!!!!!!!:D
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Sorry I don't - it's different to a ready mix like schwartz so it might even be free - why not phone the syn helpline and see what they say?
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#5
If 27g is 3.5 syns you could see how many teaspoons you get out of a packet then divide by 27
If you get 7 tsp out of the packet it's 0.5 syns per tsp etc
 


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