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meat on a green day!

S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)


Silver Member
S: 11st0lb C: 10st10.5lb G: 9st8lb BMI: 25 Loss: 0st3.5lb(2.27%)
Having meat as a HE is allowed, it's exactly what it's there for. Likewise with potatoes and WM pasta on a red day. You just have to measure your portion so it qualifies as an HE.


Full Member
S: 16st0lb C: 13st0lb G: 10st0lb BMI: 31.2 Loss: 3st0lb(18.75%)
Of course it's fine! That's part of how green/red work. It limits your portions of meat, thus restricting calories. So yeah, have meat either as a B or syn it. Red and green days are not about food combining according to SW website
I have mostly red days as I'm a real meat eater!! On the odd green day - you can guarentee that the HEXBs (both of them normally) are used for meat and I usually have very good losses.

exmaples of green day meals I have are:

spaghetti carbonara (bacon used as HEXB)
beef stroganoff (strips of beef as HEXB)
Real cottage pie (because quorn just doesn't do it for me!)

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