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meat on a green day!

Having meat as a HE is allowed, it's exactly what it's there for. Likewise with potatoes and WM pasta on a red day. You just have to measure your portion so it qualifies as an HE.
I have mostly red days as I'm a real meat eater!! On the odd green day - you can guarentee that the HEXBs (both of them normally) are used for meat and I usually have very good losses.

exmaples of green day meals I have are:

spaghetti carbonara (bacon used as HEXB)
beef stroganoff (strips of beef as HEXB)
Real cottage pie (because quorn just doesn't do it for me!)

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