meat on a green day!

[charleybabes]

is it ok to have meat on a green day if you have it as a healthy extra b choice, or is it not really advised

 

[HelsAngel]

Having meat as a HE is allowed, it's exactly what it's there for. Likewise with potatoes and WM pasta on a red day. You just have to measure your portion so it qualifies as an HE.

 

[Jael]

Of course it's fine! That's part of how green/red work. It limits your portions of meat, thus restricting calories. So yeah, have meat either as a B or syn it. Red and green days are not about food combining according to SW website

 

[vickidyers]

I have mostly red days as I'm a real meat eater!! On the odd green day - you can guarentee that the HEXBs (both of them normally) are used for meat and I usually have very good losses.

exmaples of green day meals I have are:

spaghetti carbonara (bacon used as HEXB)
beef stroganoff (strips of beef as HEXB)
Real cottage pie (because quorn just doesn't do it for me!)

 

[charleybabes]

thanks for the reassurance everyone!!..