Step 1 Sole Source + Meeting my counsellor tomorrow!

[Beckyboo222]

Hello everyone. I am meeting my counsellor tomorrow at the heaviest I have ever been....15 stone...I did cd many years many ago when much lighter and lost two stones but then became complacent.......now have 6 stone to shed!
I have no big event to slim for other than reaching 40 this year and have a family history of breast cancer and know that being a healthy weight and exercising lowers my risk.
I am planning on starting on Monday with three shakes and some milk for my sanity.
Any advice welcome please as I have tried every diet known to exist bar lighter life and feel like this is my last chance to be slim

 

[Maisieloo]

Hi
How is it going?

 

[Beckyboo222]

Hi Maisieloo. ..

Thanks for the reply *

Its going fine in that .....I start tomorrow! !
My counsellor is lovely and am set to start with 3 replacements milk and a small amount of food do fingers crossed for this week!!
All set!

 

[Sas101]

Good luck Hun am starting today on sole source plus fingers crossed the losses are as good as sole source xxx

 

[Beckyboo222]

Hi Sas101

Good luck too...We are practically starting at the exact same weight!
My weigh in day is Saturday so will only have done 5 days before first weigh in but am hoping for a good start to the plan.