lynjo
Full Member
I am so disapointed in myself and cannot seem to pick myself up. Over the last thre days i have eaten ..............
approx 12 packets of crisps
18 mini chocolate rolls
half chicken tikka masala and chips and saag aloo
4 roast potatos (off sons plate)
handful of loose sweets left over from haloween
and probably a few more bits that i have forgotten.
I didnt really enjoy any of it and i am fine each day up until about 7pm then i just cant cope.
I have been on ss since july and lost 3 stone (1.5 stone to go) but for the last month have just been messing about by eating a little here and there but had stayed the same weight until wednesday, now i have put on 5lbs in 3 days.
i keep coming on here to look and read the inspirational threads and i know i am not hungry and that it is just boredom. I do go and try to read a book, (have finished 2 in the last week), am trying to keep occupied but the devil inside keeps coming out.
I believe its a case of 'if noone sees me eating it then it doesnt count'......i go in the kitchen while family watching evening soaps
I have made a decision not to buy crisps and choc this week to see if it helps. i dont want meals i just want BAD things!
Have i got complacent because i am thinner now than i have been for about 8 years? i like the way i look now and have gone from a size 20/22 to a comfortable 14, i am 5'7 tall.
How can i get out of this vicious circle. i dont want to put it back on
PLease help
approx 12 packets of crisps
18 mini chocolate rolls
half chicken tikka masala and chips and saag aloo
4 roast potatos (off sons plate)
handful of loose sweets left over from haloween
and probably a few more bits that i have forgotten.
I didnt really enjoy any of it and i am fine each day up until about 7pm then i just cant cope.
I have been on ss since july and lost 3 stone (1.5 stone to go) but for the last month have just been messing about by eating a little here and there but had stayed the same weight until wednesday, now i have put on 5lbs in 3 days.
i keep coming on here to look and read the inspirational threads and i know i am not hungry and that it is just boredom. I do go and try to read a book, (have finished 2 in the last week), am trying to keep occupied but the devil inside keeps coming out.
I believe its a case of 'if noone sees me eating it then it doesnt count'......i go in the kitchen while family watching evening soaps
I have made a decision not to buy crisps and choc this week to see if it helps. i dont want meals i just want BAD things!
Have i got complacent because i am thinner now than i have been for about 8 years? i like the way i look now and have gone from a size 20/22 to a comfortable 14, i am 5'7 tall.
How can i get out of this vicious circle. i dont want to put it back on
PLease help