Hi folks hope you dont mind me joining you all on here I have been reading posts all week What a great achievment by you all Well i have just finished my 1st week on phase 1 I must admit couldnt believe the amount of carbs in veg i used to have mountains of it {honest} I was so delighted stepped on scales and lost 7.5 if i could have done cartwheels i would have lol i have also got over 1st weekend with no alcohol difficult as i always get the friday feeling and always have a takeaway on a saturday as only day i dont cook hubby proud of me I see there are couple of selections you can have if you really do want a takeaway which is great Just away to make something to eat as not had anything as yet Will pop back later maybe get more ideas from you Lots love xx