melarnz
Silver Member
Hi
I have been following SW for 4 weeks and have lost 10.5lb so far. I have a massive 168lbs to lose (12 stone).
I'm writing this diary, mainly so I can look back and see what I ate on the weeks I get good loses. I have already noticed my body loves salad, and loses well on that. I weigh in on Mondays, which is great as it keeps you on track over the weekend.
This is today's food diary
Breakfast
Home made rice pudding (used milk allowance and 1 muller yoghurt) with melon and strawberry.
Lunch
Left over spag Bol with big mixed salad
Dinner
Spinach and beetroot salad.
Rice, steak, onion, garlic, red pepper mixed (1 syn)
Snack
Melon, strawberries, natural fat free yoghurt, 25g Cheerios (4.5syns)
I have been following SW for 4 weeks and have lost 10.5lb so far. I have a massive 168lbs to lose (12 stone).
I'm writing this diary, mainly so I can look back and see what I ate on the weeks I get good loses. I have already noticed my body loves salad, and loses well on that. I weigh in on Mondays, which is great as it keeps you on track over the weekend.
This is today's food diary
Breakfast
Home made rice pudding (used milk allowance and 1 muller yoghurt) with melon and strawberry.
Lunch
Left over spag Bol with big mixed salad
Dinner
Spinach and beetroot salad.
Rice, steak, onion, garlic, red pepper mixed (1 syn)
Snack
Melon, strawberries, natural fat free yoghurt, 25g Cheerios (4.5syns)