Meringue nests?

Discussion in 'Syn Values' started by Laney, 9 March 2011 Social URL.

  1. Laney

    Laney Full Member

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    As a former WW I used to love a meringue nest, strawberries and fromage frais. Can anyone help me out with what this is on green?

    Many thanks
     
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  3. Starlight

    Starlight Gold Member

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  4. BritMumInCanada

    BritMumInCanada Gold Member

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    strawberries will be free, as will the fromage frais, if it is a fat free variety.

    The meringue will need to be synned, no free food allowance, so will be 1 syn for every 20 calories.
     
  5. Laney

    Laney Full Member

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    Thank you. I'm still trying to find my way around the diet and this site. Everyone seems very nice. x
     
  6. kingleds

    kingleds Gold Member

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    Could you make the meringue with sweetener so it was syn free as well?
     
  7. sarahm85

    sarahm85 Silver Member

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    Yes, if you made the meringues yourself and used sweetener instead of sugar they would be free.
     
  8. tippex

    tippex Member

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    wow, i had a meringue nest earlier with toffee mullerlight, banana, strawberries and grapes and was amazed it was only 4 syns!! Will definetly be making a batch of syn free on my day off!
     
  9. Crys

    Crys Full Member

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    The asda ones that come in an 8 pack for about 90p are 2.5 each. I eat these almost every day.
     
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