Here I am again.
I am starting the metabolic balance plan today. I have tried various diets from Cambridge - exante... Lets be clear they all work !! That was never my problem. I managed to lose 3 stones in 2008 and got to my target of 10st. I stayed this way for 2 years and then it started to creep up again. I love food and I love eating... I stopped exercising and now it has dawned on me that I am now 2 stone heavier.... I really did not want to go back to the packets I was looking for a change of lifestyle I want to be healthy and eat really food and lose weight.. A friend recommended the metabolic balance plan. I have had my blood work done and I have my plan of what I can eat... All healthy and natural foods- made up of carbs and protein . (Look up the plan if you are interested)
Phase 1 this is a detox phase for 2 days including a colon cleanse
So here we go day 1
I have 2 weeks until I start my new job so I want to be well underway by the time I start. So I took 3 tsp of Epsom salts and waiting for them to work their magic ! ( yuk)
Further update to follow !
Sent from my iPad using MiniMins
I am starting the metabolic balance plan today. I have tried various diets from Cambridge - exante... Lets be clear they all work !! That was never my problem. I managed to lose 3 stones in 2008 and got to my target of 10st. I stayed this way for 2 years and then it started to creep up again. I love food and I love eating... I stopped exercising and now it has dawned on me that I am now 2 stone heavier.... I really did not want to go back to the packets I was looking for a change of lifestyle I want to be healthy and eat really food and lose weight.. A friend recommended the metabolic balance plan. I have had my blood work done and I have my plan of what I can eat... All healthy and natural foods- made up of carbs and protein . (Look up the plan if you are interested)
Phase 1 this is a detox phase for 2 days including a colon cleanse
So here we go day 1
I have 2 weeks until I start my new job so I want to be well underway by the time I start. So I took 3 tsp of Epsom salts and waiting for them to work their magic ! ( yuk)
Further update to follow !
Sent from my iPad using MiniMins
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