metrognomes new start diary

Discussion in 'Slimming World - Food Diaries' started by metrognome, 23 January 2010 Social URL.

  1. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    FRIDAY 22ND JAN
    extra easy

    Brunch = potato, bacon, mushroom and onion frittata, baked beans, coffee (heA)

    Snack = apple

    Dinner = Beef goulash and tagliatelli with cabbage from mag

    Supper = nothin as to tired

    Syns = star bar 13.5
    not to bad a day i think, the only down side was i never had my he B as that was planned for supper but was not hungry only tired :)
     
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  3. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    sat 23rd jan
    red day

    Breakfast = morrisons sausage and bacon sandwhich, ( old packet of sausages )

    Lunch = chicken cake and salad, light mayo (2syns) grapes.

    Snacks = slices of cold meat and chunks of cheese He A

    Dinner = burger with wholemeal roll and sw chips

    syns walkers baked 4.5 syns
     
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