Hi
I am on week 3, my weigh in is on Thursday I lost 8lbs week 1 and 4lbs week 2. I have just did a wee cheeky weigh in myself and I am only at -2lbs in your experience is this likely to be my loss this week ? Thanks
A lot of people have a dip around weeks 3/4 etc. Don't be too disheartened by it. You will have some low weeks but it's all going in the right direction...
I did SS for 12 weeks and your losses are never consistent. You could lose lots one week then a little the next. As long as its always a loss or sts then you are going in the right direction.
Good luck for Thursday. My week 2 wi is on Friday.