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Mike i joined up ... & left u a Q


Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
Join Mike Scott for our Web chat this Thursday 10th January 6.30 - 8.00pm.
Mike Scott is an accredited Cambridge Diet Counsellor and won the New Cambridge Diet Counsellor Of The Year Award in 2006.
Michael was featured on the front of the national newspapers and GMTV 2 years ago when he lost just under 12 stone in 5 months. Mike is now a qualified diet counsellor, you can post a question now or join Mike for our Web chat, this Thursday 10th January 6.30 - 8.00 pm
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Excellent, looking forward to it! Just hope not too many anti VLCD people but I am passionate about it so prepared for whatever.

Mike, i realised you'd lost a lot - but 5 months??

Think i need a lie down, thats AMAZING!
About maintaining, do you give yourself a little bracket of weight to fall into? i.e. if you are 12st, do you let it getto 12st 5 before you do something about it?

Leah xxx
Thanks :)

I do have a normal weight bracket and fluctuate around 4 pounds within it.

I did some gentle pilates and yoga stretching and some ab exercises to try and tighten my tummy (in vein) but ultimately I did no cardio and just took the pink booklet and used it as my bible, I drunk my water, had my packs and nothing else, just focussed on a target in the future and suddenly I was finished.


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