Milk from sainsburys

[corrina]

hi every1, just a quick question, i have bought some milk at sainsburys and its 1per cent fat i think its in between semi skimmes and skimmed so i was just wondwering how much of this will i be allowed as my hexa xx
thanks in advance xxxx

 

[Starlight]

This should help

http://www.minimins.com/slimming-world/106672-one-milk.html

 

[corrina]

Thanks starlight xxxx

 

[Sticky]

Looks like Starlight has the answer

But generally speaking, for syns I am not sure of, I round up to be safe

 

[Brookend]

you count it the same as semi skimmed