Just found the nutritional values
1% fat milk
Per 100g Per 100mls Per 200ml glass
(97mls) (103gs) (206gs)
Energy
[FONT=Arial,Arial][FONT=Arial,Arial](kcal) 40 42 83
(kJ) N N N
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Protein
[FONT=Arial,Arial][FONT=Arial,Arial](g) 3.5 3.6 7.2
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Carbohydrate
[FONT=Arial,Arial][FONT=Arial,Arial](g) 4.8 4.9 9.8
Of which sugars (g) N N N
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Fat
[FONT=Arial,Arial][FONT=Arial,Arial](g) 1.0 1.0 2.0
of which saturates 0.6 0.7 1.3
monounsaturates N N N
polyunsaturates N N N
trans fatty acids N N N
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Dietary fibre
[FONT=Arial,Arial][FONT=Arial,Arial](g) 0 0 0
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Thaimin
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 0.05 0.05 0.10
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Riboflavin
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 0.24 0.25 0.50
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Niacin
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 0.7 0.8 1.5
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Niacin
[FONT=Arial,Arial][FONT=Arial,Arial]from Tryptophan (mg) N N N
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Vitamin B6
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 0.06 0.06 0.12
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Vitamin B12
[FONT=Arial,Arial][FONT=Arial,Arial](μg) 0.9 0.9 1.8
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Folate
[FONT=Arial,Arial][FONT=Arial,Arial](μg) 9 10 19
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Pantothenate
[FONT=Arial,Arial][FONT=Arial,Arial](mg) N N N
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Biotin
[FONT=Arial,Arial][FONT=Arial,Arial](μg) N N N
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Vitamin C
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 1 1 3
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Retinol
[FONT=Arial,Arial][FONT=Arial,Arial](μg) 10 11 21
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Carotene
[FONT=Arial,Arial][FONT=Arial,Arial](μg) 5 5 10
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Vitamin D
[FONT=Arial,Arial][FONT=Arial,Arial](μg) N N N
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Vitamin E
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 0.02 0.02 0.04
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Sodium
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 44 45 90
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Potassium
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 159 164 328
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Calcium
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 123 127 253
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Magnesium
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 11 12 23
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Phosphorus
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 95 98 196
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Iron
[FONT=Arial,Arial][FONT=Arial,Arial](mg) N N N
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Copper
[FONT=Arial,Arial][FONT=Arial,Arial](mg) N N N
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Zinc
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 0.4 0.5 0.9
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Chloride
[FONT=Arial,Arial][FONT=Arial,Arial](mg) 87 90 179
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Manganese
[FONT=Arial,Arial][FONT=Arial,Arial](mg) N N N
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Selenium
[FONT=Arial,Arial][FONT=Arial,Arial](μg) N N N
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Iodine [FONT=Arial,Arial]
[FONT=Arial,Arial](μg) 30 31 62
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