Milk

mia_angel · 6 February 2011

Can someone tell me how many syns are in semi skimmed milk?

I dont want to use it as my HEA, but i dont know the syns would be for a couple of teas.

Circes · 6 February 2011

Semi skimmed milk is 13 syns for 568mls so it depends you much you use in your tea

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