milk

Discussion in 'Syn Values' started by saselm, 3 March 2011 Social URL.

  1. saselm

    saselm Member

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    hi sorry to ask another qestion but does full fat milk follow the 1 syn per 20kcal rule i have search on the syn calclator and it keeps crashing. im trying to work ot for 50mls worth
    thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    yes it will do, as apart from being a HEa it has no free food allowance.
     
  4. saselm

    saselm Member

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    thank you
     
  5. slickers

    slickers Full Member

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    be about 4 syns
     
  6. saselm

    saselm Member

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    100mls is 65 cals so i made it 2 syns for 50mls is that correct
     
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