Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

milk

Discussion in 'Syn Values' started by saselm, 3 March 2011 Social URL.

  1. saselm

    saselm Member

    Posts:
    22
    Likes Received:
    0
    Diet:
    slimming world
    hi sorry to ask another qestion but does full fat milk follow the 1 syn per 20kcal rule i have search on the syn calclator and it keeps crashing. im trying to work ot for 50mls worth
    thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    yes it will do, as apart from being a HEa it has no free food allowance.
     
  4. saselm

    saselm Member

    Posts:
    22
    Likes Received:
    0
    Diet:
    slimming world
    thank you
     
  5. slickers

    slickers Full Member

    Posts:
    340
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(16.88%)
    Badges:
    Maintainer
    Diet:
    slimming world
    be about 4 syns
     
  6. saselm

    saselm Member

    Posts:
    22
    Likes Received:
    0
    Diet:
    slimming world
    100mls is 65 cals so i made it 2 syns for 50mls is that correct
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...