Mills1961, my weight loss journey
- Thread starter mills1961
- Start date
Kazzie1227
Full Member
Good luck u can do it! 
well done on the exercise i'm still yet to get out there myself so far this year!
well done on the exercise i'm still yet to get out there myself so far this year!
skinnydawn
Gold Member
Hellooooooooooo!!!!!
Thought it was about time I found your diary! Well done on going to the gym! I really miss it! As soon as I'm feeling 100% I should look at going back. How's your day been food wise? Xx
Thought it was about time I found your diary! Well done on going to the gym! I really miss it! As soon as I'm feeling 100% I should look at going back. How's your day been food wise? Xx
thank you Dawn for coming to say hello, I have cut down not been on it 100% easing in for next week
did enjoy the gym. work at home after 11.5 hour some times to tied to go, need to make myself go more 3 times a week I'm aiming for wow you had a fantastic weight loss last week well done xx
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Good luck u can do it!
thanks for droping by it just hard sometime life takes over you forget about yourself some times, good luck with your journey xx
skinnydawn
Gold Member
Yes it was a good loss, but I did gain 9lbs the week before! It's the way I am unfortunately...I gain and lose so quickly! I'm a typical yo-yo dieter!
I found going to the gym made a massive difference to not only my weightloss but also how my body looked and how I felt. It really kept me motivated and I could see such a change in my shape. Three times a week is perfect I think. I'm definitely going back x
I found going to the gym made a massive difference to not only my weightloss but also how my body looked and how I felt. It really kept me motivated and I could see such a change in my shape. Three times a week is perfect I think. I'm definitely going back x
I like Turkish delight, and loved the new muller light! heaven ....and there free could only get 4
To days food
HE/B 25g Puff wheat + Apple
HE-A 350 Sk milk
2 400g whole meal bread (6)Celeriac leek soup Muller light, melon
So juicy chicken (2)Air dried veg – carrots courgettes, sweet potato onions mushrooms, parsnips huge salad
Melon, grapes Muller light
(8) syns
To days food
HE/B 25g Puff wheat + Apple
HE-A 350 Sk milk
2 400g whole meal bread (6)Celeriac leek soup Muller light, melon
So juicy chicken (2)Air dried veg – carrots courgettes, sweet potato onions mushrooms, parsnips huge salad
Melon, grapes Muller light
(8) syns
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[FONT=&]off to the gym about 10ish out for lunch........ carvery not to bad[/FONT]
6th Jan
HE/A 350ml Sk milk
Breakfast HE/B 35g All-bran melon
Lunch carvery -Roast potato (2) sprouts, beans, carrots, peas, Gravy (3)
Pasta n sauce Broccoli cheese (0.5) bacon, red and yellow pepper
total syns 5.5
1 1/2 hours at gym
Please can someone tell me how do I get rid of edit my signature below
6th Jan
HE/A 350ml Sk milk
Breakfast HE/B 35g All-bran melon
Lunch carvery -Roast potato (2) sprouts, beans, carrots, peas, Gravy (3)
Pasta n sauce Broccoli cheese (0.5) bacon, red and yellow pepper
total syns 5.5
1 1/2 hours at gym
Please can someone tell me how do I get rid of edit my signature below
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skinnydawn
Gold Member
Well done on keeping up with the gym x
I'm afraid I think the 'edit my signature' stays on your page permanently. It's on mine too x
I'm afraid I think the 'edit my signature' stays on your page permanently. It's on mine too x
First WI since July 2012, hope theres not much difference in the scale, what will be will be lol
HE/B Magic Porridge scan-bran glass of water apple
HE/A 350mls Sk milk
2 Sausage (1) baked potato baked beans Worcestershire sauce water melon
ham couscous salad tbsp hot sweet chilli sauce (2) grapes kiwi
Turkish delight
Group WI 12st 5 1/2 lb 2.5
HE/B Magic Porridge scan-bran glass of water apple
HE/A 350mls Sk milk
2 Sausage (1) baked potato baked beans Worcestershire sauce water melon
ham couscous salad tbsp hot sweet chilli sauce (2) grapes kiwi
Turkish delight
Group WI 12st 5 1/2 lb
2.5
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skinnydawn
Gold Member
Good luck!!!
skinnydawn
Gold Member
Lovely positive post hunni and well done xxx
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