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Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
nah you should be fine. gets you moving so to say ;)
S: 21st7lb C: 20st12lb Loss: 0st9lb(2.99%)
That's good news then as I have been a bit constipated so maybe this might help me :) I really enjoy them with a bit of butter on.


Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
It's only worth looking at cutting down if you have a stall, only really because the fibre in them holds on to water. If you're losing fine with them, no probs. And if you're constipated they're a very good idea.

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