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Minced Pork

Kwise1

 THE WISE ONE 
G: 8st3lb
#1
Making Spaghetti Bolognese - and I am sure my mince isn't free (although I have never counted it - but want to be good & precise)

Can somebody look this up for me:

Tesco Reduced Fat Pork Mince (500g)

100g contains

160kcal
0g sugar
5.5g (8%) fat
2.3g (12%) saturated fat
0.3g (5%) salt

Many thanks in advance

Kx

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Kwise1

 THE WISE ONE 
G: 8st3lb
#2
Anyone?

Kx

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ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#3
In my own opinion, I would use the 8% as free, as the Healthy living 5% pork mince, which is really difficult to get hold of is free and the Organic pork mince which is about 14% is 4.5 syns per 100g.
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#4
Ok - will not syn it!

Kx

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