Minced Pork

Discussion in 'Syn Values' started by Kwise1, 12 June 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Making Spaghetti Bolognese - and I am sure my mince isn't free (although I have never counted it - but want to be good & precise)

    Can somebody look this up for me:

    Tesco Reduced Fat Pork Mince (500g)

    100g contains

    160kcal
    0g sugar
    5.5g (8%) fat
    2.3g (12%) saturated fat
    0.3g (5%) salt

    Many thanks in advance

    Kx

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  3. Kwise1

    Kwise1  THE WISE ONE 

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    Anyone?

    Kx

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  4. ginlin

    ginlin Better to Drink your Syns

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    In my own opinion, I would use the 8% as free, as the Healthy living 5% pork mince, which is really difficult to get hold of is free and the Organic pork mince which is about 14% is 4.5 syns per 100g.
     
  5. Kwise1

    Kwise1  THE WISE ONE 

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    Ok - will not syn it!

    Kx

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