Mindovermatter
Member
I have finally plucked up the courgage to restart sole source again. I lost 6 stones last year with lighter life. Having lost 1 and 1/2 stones with healthy eating, I have finally decided to lose my weight with sole source.
I now feel that I am both physically and mentally in the right place to begin sole source and I begin tomorrow. All weighed in and I stand at 15 stone. I will be readin other diaries as this site is full of support. I hope my thoughts can also help others. As i live by myself, I have decided to get rid of all the food in my house and begin my 12 week (i think it's 12) countdown to x-mas. This time i need to relearn that this is only stage 1, and the real work beings when moving up the steps. Lesson to anyone out there- please follow the steps up so that you can relearn (like a new baby) the new skills you need to live like a slimmer new you.
Goals for day one: tomorrow Sunday 26th September
3 shakes
stick to sole source
drink plenty of water - i usually struggle with this one during the first week
visit the gym- for some light walking and help me keep busy on a mundane Sunday.
For me diets never begin on a Monday, hence my Sunday being day one. If I can help anyone along the way give me a shout as I have alot of experience- both positive and negative as well as being a health psychologist.
I now feel that I am both physically and mentally in the right place to begin sole source and I begin tomorrow. All weighed in and I stand at 15 stone. I will be readin other diaries as this site is full of support. I hope my thoughts can also help others. As i live by myself, I have decided to get rid of all the food in my house and begin my 12 week (i think it's 12) countdown to x-mas. This time i need to relearn that this is only stage 1, and the real work beings when moving up the steps. Lesson to anyone out there- please follow the steps up so that you can relearn (like a new baby) the new skills you need to live like a slimmer new you.
Goals for day one: tomorrow Sunday 26th September
3 shakes
stick to sole source
drink plenty of water - i usually struggle with this one during the first week
visit the gym- for some light walking and help me keep busy on a mundane Sunday.
For me diets never begin on a Monday, hence my Sunday being day one. If I can help anyone along the way give me a shout as I have alot of experience- both positive and negative as well as being a health psychologist.
Last edited: