Mini bitesized flapjacks

Discussion in 'Syn Values' started by vicki123, 21 July 2011 Social URL.

  1. vicki123

    vicki123 Full Member

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    Hiya all,
    Just caved and had a mini bitesized flapjack from asda (out of a box of about 25)?
    Anyone know the syn value please as the box had been binned now!
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    One piece is 82 calories going by a quick google search so using 1 syn per 20 calories as no free food allowance makes them 4 syns
     
  4. vicki123

    vicki123 Full Member

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    Oh that's not 2 bad. Not any any syns yet today so may treat myself to another bit. :D
     
  5. Circes

    Circes Strutting her stuff

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    Always better to check the syns before you eat it though ;)
     
  6. vicki123

    vicki123 Full Member

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    I didn't even think about it until i'd chewed and swallowed. Lol
     
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