Mini bitesized flapjacks

[vicki123]

Hiya all,
Just caved and had a mini bitesized flapjack from asda (out of a box of about 25)?
Anyone know the syn value please as the box had been binned now!

 

[BritMumInCanada]

One piece is 82 calories going by a quick google search so using 1 syn per 20 calories as no free food allowance makes them 4 syns

 

[vicki123]

Oh that's not 2 bad. Not any any syns yet today so may treat myself to another bit.

 

[Circes]

Always better to check the syns before you eat it though

 

[vicki123]

I didn't even think about it until i'd chewed and swallowed. Lol