Eating Like A Bear plus!
Summer Challengers! Join me on a 5 minute 10 day challenge - starting tomorrow targeting our tummies.
Join me on Monday on this challenge. It is 5 minutes tummy exercise safe for the unfit (like me)! It's also good for your brain.... Watch this video which explains the physiology and how to do the exercises safely. The Challenge - choose 4 or more exercises and do them each daily for one...