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Minimizing damage from binges.

TazS

Full Member
S: 17st0lb C: 17st0lb G: 13st0lb BMI: 37.3 Loss: 0st0lb(0%)
#2
Work it out with some exercise?

i tend to do a 20 min treadmill workout if i've had a binge.
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#3
Just jump straight back on plan, perhaps less syns till Thursday and drink water? One day binge can often be minimised if you stick to plan afterwards :D Good luck Thursday will be thinking of you. Don't beat yourself up about it. We all do it. I sat and ate 3 packets of crisps one after the other on Saturday, didn't need them but once I had one packet it lead to more
 

Mycroft

Full Member
S: 13st12.5lb C: 13st8.5lb G: 13st0.5lb BMI: 30.7 Loss: 0st4lb(2.06%)
#4
We all do it. I sat and ate 3 packets of crisps one after the other on Saturday, didn't need them but once I had one packet it lead to more
That was my downfall! Stupid crisps, it's all their fault....
 

SusieBees

Full Member
S: 12st7lb C: 11st7.5lb G: 10st5lb BMI: 25.3 Loss: 0st13.5lb(7.71%)
#5
Success express honey!! You'd be surprised how much it can help get you back on the straight and narrow :) there's a very recent thread about it :D good luck xxx
 


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