Just jump straight back on plan, perhaps less syns till Thursday and drink water? One day binge can often be minimised if you stick to plan afterwards Good luck Thursday will be thinking of you. Don't beat yourself up about it. We all do it. I sat and ate 3 packets of crisps one after the other on Saturday, didn't need them but once I had one packet it lead to more
Success express honey!! You'd be surprised how much it can help get you back on the straight and narrow there's a very recent thread about it good luck xxx