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Minimizing damage from binges.


One day at a time, one step at a time
Just jump straight back on plan, perhaps less syns till Thursday and drink water? One day binge can often be minimised if you stick to plan afterwards :D Good luck Thursday will be thinking of you. Don't beat yourself up about it. We all do it. I sat and ate 3 packets of crisps one after the other on Saturday, didn't need them but once I had one packet it lead to more


Full Member
Success express honey!! You'd be surprised how much it can help get you back on the straight and narrow :) there's a very recent thread about it :D good luck xxx

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