Mininmum Food Packs

[DonnaT1981]

Hi
I am about to start the lighter life light programme. I was wondering if anyone has tried having two food packs instead of the three. If anyone has tried having the two foof packs instead of three, what impact did this have on your weight loss.
Thanks

 

[weasey]

Having too few foodpacks actually reduces your weight loss as your body thinks that food is scarce and holds on to what it can. In addition, you need to have the protein which is in the packs otherwise you'll suffer from muscle wastage - you'll lose weight that way but very unhealthily and your metabolism at the end will be so poor that you'll pile the weight back on.

 

[SuzieSuze]

If you struggle to manage all three I either have the chocolate shake warm before bed or have one of the snack bars chopped up into slices through out the day.