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Miss Bell's hell at trying to loose a final stone.

#1
As the title shows i've had a bit of hell trying to loose this final stone, things just keep getting in the way (deaths, illness, friends having babies ect) but now I am going to loose is it! You may be saying "why" or "well its only a stone that will go quick" but infact this pesky stone is now a stone and a half after an ankle injury had me layed up and imobile for a good few weeks so lets get ride of those 19lbs by doing slimming world. I was previously a stone heavier and managed to loose a stone and a half using the slimming world diet so i know it works for me. I will mostly be on green days as i find it hard to digest meat I am also going to be having dairy alternatives as i can not have a lot of dairy. I mostly sdrink herbal tea and sparkling water so i know i don't have to change my drinking habits.

I started the diet on 24th May 2010 and in the first week I have lost 5lbs excellent!

Week 1 Food diary
DAY 1
Total Syns 5


B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L - salad with onion, carrot, red pepper spring onion and asda good for you honey & mustard dressing (0.5syn). soya yogurt (2syns) plum, kiwi, satsuma.

D - Pasta with passata sauce

S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5sysns)

DAY 2
Total Syns 11

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L - 4 Dairylea light triangles(HEA) on a microwaved potato. soya yogurt (2syns) plum, kiwi, satsuma. chocolate teacake (3 syns)

D - Potatas Bravas (recipe in slimming world magazine) Quorn Fillet. Angel delight (1.5syns)

S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5sysns)

DAY 3
Total Syns 7

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
Potatas Bravas with Quorn Fillet. soya yogurt (2syns) plum, kiwi, satsuma.

D - Batchelors packet pasta tomato & onion and Jelly (0.5 syns)

S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5 sysns)


DAY 4
Total Syns 3

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L - bathcelors mild curry rice
. soya yogurt (2syns) plum, kiwi, satsuma.

D - Morrisons Quorn mince (1syn) made into a chilli with rice onions, pepper, tinned tomato & herbs.

DAY 5
Total Syns 42

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
Morrisons Quorn mince (1syn) made into a chilli with rice onions, pepper, tinned tomato & herbs.

D - Asda cheese feast pizza (38Syns) i didn't eat it all it made me feel sick.

S - fruit delights lolly from aldi (3syns)


DAY 6
Total Syns 15

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
Satsuma, Kiwi, plum.

D - Chicken breast (HEB) rice, onion and lemon and ginger sauce (12syns half a jar)

S - fruit delights lolly from aldi (3syns)


DAY 7
Total Syns 14.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
packet pasta and cornetto (10syns)

D - Chick pea Dahl with rice, jelly (0.5 syns) strawberries, dream topping (1syn)

S - fruit delights lolly from aldi (3syns)


Conclusion from week one i like peanut butter alot, and weekends plus my sweet tooth are my downfall! :8855:
 
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#2
DAY 8
Total Syns 7.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L - 4 Dairylea light triangles (HEA)
1 slice kingsmill wholemeal an tasty (HEB)

D - Chick pea Dahl with rice, jelly (0.5 syns) strawberries, dream topping (1syn)

S - Pom Bears (6syns)
 
#3
DAY 9
Total Syns 4.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L - Batchelors Rice, melon, kiwi, blueberries, Ski fat free yoghurt


D - Chicken breast (HEB) stir fry with chow mein (3syns) sauce, jelly (0.5syns) starwberries, dream pudding (1syns)

S - pasta
 
#4
DAY 10
Total Syns 9.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
Morrisons Vegtable Ravioli (2syns) melon, kiwi, blueberries, plum, Ski fat free yoghurt

D - pasta

S -
1 slice kingsmill wholemeal an tasty (HEB) choc spread (4.5syns) mini fruit delight from aldi (3syns)
 
#5
DAY 11
Total Syns 15.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
Quark, potato wedges, melon, kiwi, blueberries, plum, Ski fat free yoghurt

D - Jelly (0.5syn) strawberries, rice chick pea dahl 1/2 mini nan (5syns)

S -
cornetto (10syns)
 
#6
DAY 12
Total Syns 1.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
3 Melba Toast (1.5syns) fruit salad, rice with chickpea dahl

D - Salmon(HEB) salad rice.

 
#7
DAY 13
Total Syns 32

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L - Ritz&phillidelphia (6syns) cheese and onion pastie from asda (6syns) apple, orange.


D - fried egg, quorn sausages, kingsmill bread (HEB)

S -
corentto x2 (20syns)

Went to zoo very hot day.

 
#8
DAY 14
Total Syns 18

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L - 4x
Laughing cow cheese (HEA) 2 kingsmill bread (HEB)

D - Chicken (6syns), Rice, onion, uncle ben's lemon and ginger saunce 1/2 jar (12 syns)

 
#9
DAY 15
Total Syns 5.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
Quark, Melba toastx3 (1.5syns) yogo fruit salad

D - Jelly (0.5syn) strawberries, noodles.

S -
Malted milk biscuit(3syns)

Weigh-in day 10st 2lbs!!
 
#10
DAY 15
Total Syns 7.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
Quark, Melba toastx3 (1.5syns) yogo fruit salad

D - kingsmill bread (HEB) cheese trinagles(HEA)

S -
pombears (6syns)
 
#11
DAY 16
Total Syns 13.5

B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)

L -
Quark, Melba toastx3 (1.5syns) yogo fruit salad, bombay potatos (1syn)

D - bombay potatos (1syn), quorn tikka curry,1/2 mini nan (5syns) slimmoffee nut pud (2syns)

S -
3xhershey's kisses (3syns)
 
#12
Are you still doing slimming world? I lost just over a stone last year then I stopped going but kept to a healthy diet I know how you feel loosing the last stone is so hard I'd like to loose ten pounds now but I'm finding it very hard I've been sticking to slimming world and excersing for three months now and I have lost 2 pounds very slow!!!! And now I have been ten stone for over three weeks I can't seem to shift it I was just interested to know if you managed to?
 
#13
Hi sorry i've not replied but I didn't realise I had any comments. In short no I didn't loose the last stone unfortunatly I tore two ligaments whilst exercising and couldn't walk for a long time, my weight is now at 10st 10lbs :cry: BUT I started the Slimmm diet at weekend and i'm hoping to shift a good 7lbs in the first week.
em x
 


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