As the title shows i've had a bit of hell trying to loose this final stone, things just keep getting in the way (deaths, illness, friends having babies ect) but now I am going to loose is it! You may be saying "why" or "well its only a stone that will go quick" but infact this pesky stone is now a stone and a half after an ankle injury had me layed up and imobile for a good few weeks so lets get ride of those 19lbs by doing slimming world. I was previously a stone heavier and managed to loose a stone and a half using the slimming world diet so i know it works for me. I will mostly be on green days as i find it hard to digest meat I am also going to be having dairy alternatives as i can not have a lot of dairy. I mostly sdrink herbal tea and sparkling water so i know i don't have to change my drinking habits.
I started the diet on 24th May 2010 and in the first week I have lost 5lbs excellent!
Week 1 Food diary
DAY 1
Total Syns 5
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - salad with onion, carrot, red pepper spring onion and asda good for you honey & mustard dressing (0.5syn). soya yogurt (2syns) plum, kiwi, satsuma.
D - Pasta with passata sauce
S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5sysns)
DAY 2
Total Syns 11
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - 4 Dairylea light triangles(HEA) on a microwaved potato. soya yogurt (2syns) plum, kiwi, satsuma. chocolate teacake (3 syns)
D - Potatas Bravas (recipe in slimming world magazine) Quorn Fillet. Angel delight (1.5syns)
S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5sysns)
DAY 3
Total Syns 7
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - Potatas Bravas with Quorn Fillet. soya yogurt (2syns) plum, kiwi, satsuma.
D - Batchelors packet pasta tomato & onion and Jelly (0.5 syns)
S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5 sysns)
DAY 4
Total Syns 3
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - bathcelors mild curry rice. soya yogurt (2syns) plum, kiwi, satsuma.
D - Morrisons Quorn mince (1syn) made into a chilli with rice onions, pepper, tinned tomato & herbs.
DAY 5
Total Syns 42
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - Morrisons Quorn mince (1syn) made into a chilli with rice onions, pepper, tinned tomato & herbs.
D - Asda cheese feast pizza (38Syns) i didn't eat it all it made me feel sick.
S - fruit delights lolly from aldi (3syns)
DAY 6
Total Syns 15
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - Satsuma, Kiwi, plum.
D - Chicken breast (HEB) rice, onion and lemon and ginger sauce (12syns half a jar)
S - fruit delights lolly from aldi (3syns)
DAY 7
Total Syns 14.5
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - packet pasta and cornetto (10syns)
D - Chick pea Dahl with rice, jelly (0.5 syns) strawberries, dream topping (1syn)
S - fruit delights lolly from aldi (3syns)
Conclusion from week one i like peanut butter alot, and weekends plus my sweet tooth are my downfall! :8855:
I started the diet on 24th May 2010 and in the first week I have lost 5lbs excellent!
Week 1 Food diary
DAY 1
Total Syns 5
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - salad with onion, carrot, red pepper spring onion and asda good for you honey & mustard dressing (0.5syn). soya yogurt (2syns) plum, kiwi, satsuma.
D - Pasta with passata sauce
S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5sysns)
DAY 2
Total Syns 11
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - 4 Dairylea light triangles(HEA) on a microwaved potato. soya yogurt (2syns) plum, kiwi, satsuma. chocolate teacake (3 syns)
D - Potatas Bravas (recipe in slimming world magazine) Quorn Fillet. Angel delight (1.5syns)
S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5sysns)
DAY 3
Total Syns 7
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - Potatas Bravas with Quorn Fillet. soya yogurt (2syns) plum, kiwi, satsuma.
D - Batchelors packet pasta tomato & onion and Jelly (0.5 syns)
S - 1 slice kingsmill wholemeal an tasty (HEB) 1 tbsp peanut butter (4.5 sysns)
DAY 4
Total Syns 3
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - bathcelors mild curry rice. soya yogurt (2syns) plum, kiwi, satsuma.
D - Morrisons Quorn mince (1syn) made into a chilli with rice onions, pepper, tinned tomato & herbs.
DAY 5
Total Syns 42
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - Morrisons Quorn mince (1syn) made into a chilli with rice onions, pepper, tinned tomato & herbs.
D - Asda cheese feast pizza (38Syns) i didn't eat it all it made me feel sick.
S - fruit delights lolly from aldi (3syns)
DAY 6
Total Syns 15
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - Satsuma, Kiwi, plum.
D - Chicken breast (HEB) rice, onion and lemon and ginger sauce (12syns half a jar)
S - fruit delights lolly from aldi (3syns)
DAY 7
Total Syns 14.5
B - 28g Special K Sustain(HEB) 250ml sweetend Rice Milk(HEA)
L - packet pasta and cornetto (10syns)
D - Chick pea Dahl with rice, jelly (0.5 syns) strawberries, dream topping (1syn)
S - fruit delights lolly from aldi (3syns)
Conclusion from week one i like peanut butter alot, and weekends plus my sweet tooth are my downfall! :8855:
