Miss Thomas Food Diary

[MissThomas]

Sunday 1st January.
12 stone 12lbs

Day 1. EE

Breakfast
None I woke up late.

Lunch
Beef
Roasties
Salad
Banana

Dinner
Chicken
Wedges
Salad
Banana

Syns
Flour - 7
Gravy - 3
Sausage - 5
Bottle of wine - 24

HeXa - 28g cheddar.
Hexb - wholemeal roll.

 

[MissThomas]

Day 2. Red

Breakfast
Weetabix
Milk
Banana

Lunch
Gammon
'Fried' eggs
Baked beans

Dinner
Chicken in spicy tomato sauce
Roast veg

Snacks
Banana
smash pizza (spinach, tuna and sweetcorn)

Syns
Smash - 3

HeXa - milk
HeXb - weetabix
HeXb - baked beans

 

[MissThomas]

Day 3. EE

Breakfast
Weetabix
Milk
Banana

Lunch
Left over chicken and roast veg
Mullerlight vanilla and dark chocolate

Dinner
Burger & salad

Snacks
Banana
smash pizza (spinach, tuna and sweetcorn)

Syns
Mullerlight vanilla and dark chocolate - 1 and 1/2
Smash - 3

HeXa - milk
HeXb - weetabix

 

[MissThomas]

Day 4. Green

Breakfast
Alpen Light
Banana

Lunch
Low fat super noodles - chilli chicken

Dinner
Pasta n sauce quichey thing....

Snacks
Banana
Alpen Light

Syns
Pasta n Sauce, cheese leek and ham - 1 syn

HeXa - milk in teas
HeXb - Alpen Light x2

 

[kirstym]

Hi Hun, just thought I would pop by to say hello! How's it going? X

 

[MissThomas]

Day 5. Green

Breakfast
Alpen Light
Banana

Lunch
FULL FAT!!!! super noodles (Gutted)

Dinner
Pasta n sauce quichey thing.... AGAIN!!

Snacks
Banana
Alpen Light

Syns
Super Noodle - Mild Curry 10 syns cry cry cry

HeXa - milk in teas
HeXb - Alpen Light x2

 

[MissThomas]

Day 6. Green Again! Need to get to asda.....

Breakfast
Alpen Light
Banana

Lunch
Low fat super noodles - rank! Hope I never see these again!!

Dinner
Pasta n sauce, chicken breast, GARLIC BREAK...... THEN..... CHOCOLATE PUDDING with fresh fruit lol

Snacks
Banana
Alpen Light

Syns
Garlic Bread - 10 syns
Chocolate Pudding - 15 syns

HeXa - milk in teas
HeXb - Alpen Light
HeXb - chicken breast

Didnt know you could have 2 HeXb's on a green day!!

Havnt been on laptop in a few days thats why these are on late....

going to put todays on althoguh i dont know what im having for lunch... also girls coming over so wine will be flowing weigh in tomorrow & I think im within my syns! :cry:we will see tomorrow anyway.

 

[MissThomas]

Hi Hun, just thought I would pop by to say hello! How's it going? X

Not too well Kirsty.... :17729:Feel like I have ate everything in site... well wasnt too bad seen as I havnt been shopping since before christmas!!! Well thats a lie, went last night but just for stuff to make a chickpea and spinach curry for teh girls coming round tonight....

My weigh in is tomorrow Not looking forward to it... I did have a little peak on scales during the week and it was looking good, but garlic bread and chocolate pudding later im not sure hahaha!

 

[MissThomas]

Day 7. Green

82 and a half syns so far... i will allow myself 2 SMALL glasses of wine tonight then that will take me to.... 94 and a half....

Breakfast
Weetabix with banana

Lunch
Pasta n sauce

Dinner
Spinach and chickpea curry with rice

Syns
2 small glasses of rose - 12 syns (will edit later.. as I have no will power!)

HeXa - Milk
HeXb - Weetabix

 

[kirstym]

Not too well Kirsty.... :17729:Feel like I have ate everything in site... well wasnt too bad seen as I havnt been shopping since before christmas!!! Well thats a lie, went last night but just for stuff to make a chickpea and spinach curry for teh girls coming round tonight....

My weigh in is tomorrow Not looking forward to it... I did have a little peak on scales during the week and it was looking good, but garlic bread and chocolate pudding later im not sure hahaha!

Hi Hun, don't beat yourself up about some treats! You were very low on syns day 2,3 and 4 so I'm sure they will even out

You need to still have occasional treats to keep you sane (that's what I stick to anyway haha!!) as long as you can draw a line and be on plan the next day you'll do fine this week was always going to be hard as well following Xmas and NY - I know my bad habits definitely started creeping back in! xx

 

[MissThomas]

Yeah we will see! Gna have a nice night with the girls and see what the scales say tomorrow!

 

[MissThomas]

Sunday 8th January.
12 stone 9lbs

Day 8. Red

First weigh in this morning since Novemberish and I am 3lbs down! Woohooo even after the few treats and few wines last night! Stayed within my sysns tho!

Breakfast/Lunch
'Fried egg'
Beans
Bacon
Sausage
Toast

Snack
Banana

Dinner
Chicken with tomatoes and peppers and roasted parsnips

Snack
Banana

Syns
Sausages x 2 - 10 syns

HeXa - milk in teas
HeXb - 2 slice brown nimble
HeXb - beans

 

[MissThomas]

Day 9. Red

Breakfast
Weetabix
Banana

Lunch
Chicken
Roasted Parsnips
Tomato sauce

Dinner
Gammon
Egg
Beans

Syns
4 pineapple rings (canned) - 4 syns
Beans - 4 syns

HeXa - Milk
HeXb - wholemeal roll
HeXb - weetabix

 

[MissThomas]

Day 10. God knows.....

I had weetabix + milk for breakfast.

Chicken curry with rice for lunch.

Chicken and veg or tea.

Red day and syn the rice? Curry was fine, made with tinned toms and veg .... Should syn some oil just in case.

*************WRITE OFF*************

Also my poached eggs last night were amazing. Delia's recipe.

 

[MissThomas]

God knows how I have jumped from day 9 to day 11!

I think this is I think Day 11 was really day 10..

so yesterday Wed

Day 11 . EE

Breakfast
Fruit salad

Lunch
Fruit Salad
Asda's minetrone soup

Dinner
Pork
Roasties
Salad

Syns
Asda's minetrone soup - 1.5 syns

HeXa - Milk
HeXb - none.... :/

 

[MissThomas]

Day 12 . EE

Breakfast
Weetabix

Lunch
spinach and chickpea curry with rice

Dinner
Gammon
Egg
Beans

Snack
Fruit

Syns
Noodles - 10 syns

HeXa - Milk
HeXb - weetabix

 

[Princess_Stevie]

Hi hun, was just passing through and noticed your loss. 3lb, well done!!

Looks like you're getting on really well! Keep it up xx

 

[MissThomas]

Hi hun, was just passing through and noticed your loss. 3lb, well done!!

Looks like you're getting on really well! Keep it up xx

Thank you... Do you keep a diary?

 

[kirstym]

Sunday 8th January.
12 stone 9lbs

Day 8. Red

First weigh in this morning since Novemberish and I am 3lbs down! Woohooo even after the few treats and few wines last night! Stayed within my sysns tho!

Breakfast/Lunch
'Fried egg'
Beans
Bacon
Sausage
Toast

Snack
Banana

Dinner
Chicken with tomatoes and peppers and roasted parsnips

Snack
Banana

Syns
Sausages x 2 - 10 syns

HeXa - milk in teas
HeXb - 2 slice brown nimble
HeXb - beans

Fantastic Hun - well done on the loss!!!

How are you feeling this week? xx

 

[Princess_Stevie]

Thank you... Do you keep a diary?

I do hun, the link is in my signiture xx