Missed a shake!

[pinkninjaboo]

So today is my 2 weeks on Exante TS! I missed out a shake yesterday and felt fine, but wondering how much this will effect me? I only missed the shake due to time and a very stressful day!

 

[Eclipse]

Just the once shouldn't have much of an impact, but it is not advised to miss one regularly as you wont get all of your nutrients etc, and believe it or not, it will actually slow down your weight loss apparently x