Missed a shake ??????

[EvaDiva]

Hi , i wasnt feeling myself and accidently missed my tea time shake ! Im worried now that my weight loss will be affected !!!!! Advice any1 ....

 

[al30]

I have missed one before think its ok so long as its regular

 

[Noitulove]

Hi EvaDiva

One won't matter. Have it late or just skip it, but either way, don't worry about it.

 

[EvaDiva]

Thanks ladies !!!
Just feeling low this week(5) ! Ive started my monthly so feel bloated and not expecting a good weeks weight loss and knowing that i missed a shake has worried me more !!!!

 

[al30]

I, know how you feel I had mine on my first week but still lost 13lb but then didnt have another one for seven weeks until I finished my time off and restarted 100% and it finally came, glad I.got a.monthly cos was getting worried.but.did it have to come on,my first week back feel so bloated and dont think I will have lost much

 

[EvaDiva]

Ive been naughty and weighed on home scales and only saying 2lb . :-(
Defo gonna be gutted at this wk weigh in !!!!
Good luck to u al !!!!