Total Solution Missing a shake

Discussion in 'Exante' started by tbert, 20 October 2011 Social URL.

  1. tbert

    tbert Member

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    Hello,

    I was just wondering if anyone has ever missed a shake and if there are any consequences for missing one.

    I'm just really not in the mood tonight. Not feeling hungry in the slightest and I don't think I could stomach any more fluids.

    Can someone please help?

    Thanks
     
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  3. Starlight

    Starlight Gold Member

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    You need to treat it like medicine, you need the 3 packs a day for all the nutrients. You need to remember when youre on a diet like this you cant rely on feeling hungry, you go by not feeling hungry as a guide.

    Dont start skipping packs, its not a good idea. Missing one wont do you any real harm apart from it can be the start of a habit...
     
  4. tbert

    tbert Member

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    Thanks Starlight. I managed the shake eventually. Just a little hard work this evening to get the motivation but it's back! Thanks again.
     
  5. SammyE

    SammyE Silver Member

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    If I dont want a shake, I mix it with less water and put it in the microwave for 30 seconds and its like custard
     
  6. Jojo62

    Jojo62 New Member

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    Hi I missed my 3rd shake on my 3rd day (0n day 6 tomorrow), I didn't feel any different until I woke next morning and I was starving. So I forced one down tonight with lots of water after.
    Weigh day tomorrow. :)
     
  7. leedsforever

    leedsforever Silver Member

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    i was a naughty girl today and missed one, stupid really as at one point I was so hungry. Then I got busy at work and before I knew it it was half 7 and I was coming home for my bar.. Im on day 4. I wont be doing it again tho x
     
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