Have up to three meals a day. 1, Choose a Green or Original Meal and stick to your choice while enjoying that meal. 2, Free Food Rules. Enjoy as much as you like, either Green or Original, from the choice you have made for that meal. 3, Have three or four Healthy Extras each day, from either the Green or Original choice, to have with meals or as snacks. 4, For other snacks throughout the day, or for starters, desserts etc, choose Superfree Foods, or count them as syns. 5, Have Five to 15 Syns per day. If your main course contains any syns, then count the syn values appropriate to the Green or Original meal choice you made.
On a Mix2MaxDay everything you eat apart from your main course that is'nt a Superfree Food, or a Healthy Extra, has Syns and you must take the highest syn value if there is a difference.
this is it basically, but always check your book, because as much as I like to be always right, I am only human lol xxx