mix to max

[tara40]

sorry for being such a pain, and i know that i will find out all these answers next week but what does mix to max mean.

 

[jaylou]

This is where you decide at each meal whether to go red or green, rather than for a whole day.

You can only snack on superfree foods though when doing M2M.

It's a good plan, but best when you have got your head round the red/green plans and need the extra flexibility.

 

[jaylou]

Oh, and you are not a pain - that's why this forum is so good, there are people with a lot of SW knowledge here at one time or another, who are always happy to help!!

 

[Princess Sausage]

You can follow many different plans on SW, Origional, Green, Mix2Max, Sucess Express, Extra Easy, it's just one of the plans. When you get your pack in class there is a booklet on it.

Mix2Max is a plan where you vary each meal, origional or green, so you could have a green brekkie, origional lunch, green tea plus all your healty extras and syns. To be honest it best to get to grips with the basic plan before you try Mix2Max. I do alot of Mix2Max and I post my food diary, so if you want to see what it looks like in meal terms, take a peek!

 

[tara40]

will definitely look at the diaries.

 

[Gemma1986]

I did try mix2max but then i confused my self. so at the minute sticking to red and green!