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I use this occasionally, it's good when you haven't planned meals and is flexible. Good on weekends when I have a bacon sandwich for breakfast but want pasta for tea. Or if I'm going out for lunch and don't know what I'm going to have.
You only snack on superfree foods though. I've not done it for a full week but there is someone at my group who uses it a lot and her losses are as good as anyone elses.
excellent, thanks for filling me in (o: I think it's great you can do this as I'm often out for lunch with my work and it will make things far easier for me.


Where's Skinny Minnie?
S: 12st11lb C: 12st8lb G: 10st0lb BMI: 31.2 Loss: 0st3lb(1.68%)
I do it whenever I have tea with the OH (about twice a week) as I can do unmeasured fish and veg with 8oz of potato wedges as a HEb (that's a decent portion of wedges). I find it works better for me than EE. It's good for a boost too as your snacks tend to be speed foods x
I use this a lot - makes it much easier to juggle things when you're out and haven't planned what you're going to eat.

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