Mixing flavors

rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
I'm not on LT anymore but I did do it a few years ago so know quite a lot about it and can honestly say I highly doubt that mixing your flavours will have any detrimental effect to you or your losses - just make sure you do it equally or you may end up with fewer calories than you need in your next shake :)


Full Member
S: 19st3lb C: 17st12lb G: 12st0lb Loss: 1st5lb(7.06%)
Hi there,
I always mix mine!!!!
I find them a bit strong so I open 2 sachets at a time. I put 2 tea spoons of vanilla in a bowl and the rest of the packet in a tub. Then I put 2 tea spoons of either choc or strawberry in the tub and the rest in the bowl. It may not be totally 1/2 and 1/2 but I know that I have a full sachet in each. I use the bowl to make a meal and put the lid on the tub and use that next time.
I used to enjoy all flavours but I really went off vanilla and found the other 2 too strong. This works great for me.
x x x


Gold Member
S: 86kg C: 86kg G: 60kg BMI: 34.7 Loss: 0kg(0%)
Hi hun
Try these, Vanilla shake with a teaspoon of coffee added... ~Coffee Shake... Or Choc Shake with Cold Mint tea added ~ Choc Mint Shake... Or Choc shake with teaspoon of coffee ~ Coffee Mocha Shake... :D All yum... hope that helps a bit :) L xxx