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Mixing Shakes


It really does work! :)
S: 14st5lb C: 11st0lb G: 12st2lb BMI: 24.9 Loss: 3st5lb(23.38%)

Some have tried it, but not me personally. I prefer to mix the coffee with a spoon of coffee and the same with the vanilla, just to give it that extra taste. Both with ice cold water.

I find them ok that way.

I've managed 4 weeks on them without a problem.

Just starting refeed today and gone for chocolate all the way with the shakes.

I mix half the chocolate with half the vanilla some days and I love it, makes it more like a creamier milker chocolate, its lovely. I have it warm before bedtime.


Slowly but surely!
S: 17st5.5lb C: 16st5lb G: 12st0lb Loss: 1st0.5lb(5.95%)
I havent tried this and only like the strawberry and chocolate so maybe its worth a go trying with the vanilla :)
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
I must be one of the really, really lucky ones because I just LOVE all three shakes, wizzed with lots of ice. I haven't touched regular tea or coffee, just an occational peppermint tea as I always was a fan of plain water, hot or cold.

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