Hey Rayven!
Thanks for your message, it really helps to hear other peoples advice x
Can I ask what plan you are on? x
hi
i've been told you have to do a full week, not one day ss then ss+. i've just started week 5 which is my ss+ week and i just wanna eat all day. it's easier to do ss because you have it in your head you can't eat. hope it goes ok for you. i've got 2 days until weigh in and this week i'm worried
Hello
I thought we do a ss+ week on week 13?
Or have i got that wrong? As i am on week 5 now and doing ss.
You can now do ss for a maximum of 12 weeks with no additional food whatsoever but its then my understanding that in week 13 you have to go up a plan and eat something. However that doesn't mean that you can't do ss+ before week 13 but that you don't 'have' to.