Mixing SS and SS+.....

Discussion in 'Cambridge Diet 100% Posts!' started by lydia03, 16 March 2009 Social URL.

  1. lydia03

    lydia03 Full Member

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    Does anyone know if I can mix SS and SS+, so some days of the week have just three sachets and some days have 2/3 sachets with recommended 200 cal meal?

    Thanks
    Lydia x
     
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  3. marian

    marian Member

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    hi
    i've been told you have to do a full week, not one day ss then ss+. i've just started week 5 which is my ss+ week and i just wanna eat all day. it's easier to do ss because you have it in your head you can't eat. hope it goes ok for you. i've got 2 days until weigh in and this week i'm worried
     
  4. Rayven

    Rayven Addicted to Minimins!

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    Although you're not supposed to mix and match, i would imagine if its either a 200kcal meal or a full blown pig out - a 200kcal meal would be better. I would try to stick to ss as much as possible but if you really have to eat then stick to the SS+. If you find yourself having ss+ days more and more often then maybe it would be better to stick to that plan instead?
     
  5. lydia03

    lydia03 Full Member

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    Hi Marian

    If SS+ is making you want to eat all the time! How are you keeping them cravings at bay? I have to say I am scared I will go back to my old habits! x
     
  6. lydia03

    lydia03 Full Member

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    Hey Rayven!
    Thanks for your message, it really helps to hear other peoples advice x
    Can I ask what plan you are on? x
     
  7. Rayven

    Rayven Addicted to Minimins!

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    I'm trying to keep to ss at the mo but have only just re-started - i was doing slimfast before that. I've gotten some bars in too as well of the shakes just in case i need something instead of just shakes.
     
  8. YummyMummy04

    YummyMummy04 Silver Member

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    Hello

    I thought we do a ss+ week on week 13?
    Or have i got that wrong? :eek: As i am on week 5 now and doing ss.
     
  9. Rayven

    Rayven Addicted to Minimins!

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    You can now do ss for a maximum of 12 weeks with no additional food whatsoever but its then my understanding that in week 13 you have to go up a plan and eat something. However that doesn't mean that you can't do ss+ before week 13 but that you don't 'have' to.
     
  10. Stargirl

    Stargirl Full Member

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    I think that we can do SS until we get 1 stone off target then move to SS+.

    But if we havent reached a stone till target within 12 weeks then we hve to take a break from SS in the 13th week, to give body a break, but after that week can go back to SS.

    Basically SS can b followed for 12 weeks at a time. And u have to give yourself a break every 12 weeks.
     
  11. KD

    KD Gone fishing

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    Yes, that's it. You can do SS or SS+ for 12 weeks at a time, but then must do the 810 plan for at least a week. You can then go back to SS or SS+

    BTW, you can SS or SS+ to BMI 25, but must then go on 810 which you can stay on until goal.

    Hope that helps explain things :)
     
  12. crazylilblondie

    crazylilblondie Pizza addict

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    If my calculations are correct I will be off SS in about 2/3 weeks then! Yay!
     
  13. katycamel

    katycamel Full Member

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    I am on ss but have between 1 to 2 extra shakes a week if I am struggling and also have skimmed milk in my morning cup of coffee to keep me sane! It doesnt seem to have made any difference to my loss. x
     
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