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Mixing SS and SS+.....

lydia03

Full Member
S: 16st7lb C: 14st5lb G: 11st7lb Loss: 2st2lb(12.99%)
#1
S: 13st3lb C: 12st0lb G: 10st0lb Loss: 1st3lb(9.19%)
#2
hi
i've been told you have to do a full week, not one day ss then ss+. i've just started week 5 which is my ss+ week and i just wanna eat all day. it's easier to do ss because you have it in your head you can't eat. hope it goes ok for you. i've got 2 days until weigh in and this week i'm worried
 

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#3
Although you're not supposed to mix and match, i would imagine if its either a 200kcal meal or a full blown pig out - a 200kcal meal would be better. I would try to stick to ss as much as possible but if you really have to eat then stick to the SS+. If you find yourself having ss+ days more and more often then maybe it would be better to stick to that plan instead?
 

lydia03

Full Member
S: 16st7lb C: 14st5lb G: 11st7lb Loss: 2st2lb(12.99%)
#4
Hi Marian

If SS+ is making you want to eat all the time! How are you keeping them cravings at bay? I have to say I am scared I will go back to my old habits! x
 

lydia03

Full Member
S: 16st7lb C: 14st5lb G: 11st7lb Loss: 2st2lb(12.99%)
#5
Hey Rayven!
Thanks for your message, it really helps to hear other peoples advice x
Can I ask what plan you are on? x
 

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#6
Hey Rayven!
Thanks for your message, it really helps to hear other peoples advice x
Can I ask what plan you are on? x
I'm trying to keep to ss at the mo but have only just re-started - i was doing slimfast before that. I've gotten some bars in too as well of the shakes just in case i need something instead of just shakes.
 

YummyMummy04

Silver Member
S: 20st3lb C: 20st3lb G: 12st0lb BMI: 45.7 Loss: 0st0lb(0%)
#7
hi
i've been told you have to do a full week, not one day ss then ss+. i've just started week 5 which is my ss+ week and i just wanna eat all day. it's easier to do ss because you have it in your head you can't eat. hope it goes ok for you. i've got 2 days until weigh in and this week i'm worried
Hello

I thought we do a ss+ week on week 13?
Or have i got that wrong? :eek: As i am on week 5 now and doing ss.
 

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#8
You can now do ss for a maximum of 12 weeks with no additional food whatsoever but its then my understanding that in week 13 you have to go up a plan and eat something. However that doesn't mean that you can't do ss+ before week 13 but that you don't 'have' to.
 

Stargirl

Full Member
S: 13st2lb C: 11st10lb G: 10st5lb Loss: 1st6lb(10.87%)
#9
Hello

I thought we do a ss+ week on week 13?
Or have i got that wrong? :eek: As i am on week 5 now and doing ss.
I think that we can do SS until we get 1 stone off target then move to SS+.

But if we havent reached a stone till target within 12 weeks then we hve to take a break from SS in the 13th week, to give body a break, but after that week can go back to SS.

Basically SS can b followed for 12 weeks at a time. And u have to give yourself a break every 12 weeks.
 

KD

Gone fishing
#10
You can now do ss for a maximum of 12 weeks with no additional food whatsoever but its then my understanding that in week 13 you have to go up a plan and eat something. However that doesn't mean that you can't do ss+ before week 13 but that you don't 'have' to.
Yes, that's it. You can do SS or SS+ for 12 weeks at a time, but then must do the 810 plan for at least a week. You can then go back to SS or SS+

BTW, you can SS or SS+ to BMI 25, but must then go on 810 which you can stay on until goal.

Hope that helps explain things :)
 

katycamel

Full Member
S: 12st7lb C: 9st7lb G: 9st0lb BMI: 22.8 Loss: 3st0lb(24%)
#12
I am on ss but have between 1 to 2 extra shakes a week if I am struggling and also have skimmed milk in my morning cup of coffee to keep me sane! It doesnt seem to have made any difference to my loss. x
 


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